Gentle Therapeutic Yoga

6:30 PM - 7:45 PM
Sugar Grove Public Library
Meeting Room C

Event Details

Gentle therapeutic yoga with Caitlin Quigley (Suitable for every ability and size) 

This is a carefully designed combination of slow flow gentle yoga, restorative yoga poses, meditation and pranayama (breath work) techniques. These elements are integrated into a class that is suitable for everyone, including those with physical limitations or large bodies. Take some time out for YOU and join us for this relaxing therapeutic yoga experience!

Event Type(s): Adult
Presenter: Caitlin Quigley
Genna
(630) 466-4686

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