What's Your Beat?

6:00 PM - 7:00 PM
Sugar Grove Public Library
NOW Space (Please Visit New Calendar to Reserve)

Event Details

Northwestern Medicine exercise physiologist Laura File, a classically trained piano teacher, will explore the effect music has on your health and how different tempos and types of music might make you feel. Utilizing a vast spectrum of music genres from rock to pop to country, we will discuss the strategic use of different types music to provide daily benefits from heart health to exercise performance to decreasing depression symptoms. Breathing exercises are taught to diverse musical pieces to help you on your wellness journey.

Event Type(s): Adult
Age Group(s): Adult
Presenter: Laura File, Northwestern Medicine

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